A Naturopath helps identify and modify unhealthy living habits, and environmental influences on a person. Exercise and stress management are two important tools used. Naturopathic doctors are trained to address mental/emotional issues with respect and support. Effectively handling the stressful events of life is absolutely essential for the health and happiness of humans. This is addressed with what Dr. Megan calls talk therapy. She will also add calming and strengthening botanicals as needed.  Discernment of  physical, mental, or situational causal factors is essential to curing stress reactions. Naturopathic medicine is packed with tricks and potions for the overworked and under-nourished. Support through new mental perspectives, bravery, and easy mantras all play a role.  And sometimes you just take a pill.